These contain a high amount of Vitamin C, which also strengthens the immune system. Mix it with water and use it as a daily drink. It contains antioxidants which fight off potential toxins in the body.
Lime has a slightly higher content of vitamin C than the other fruits but this also serves as the best detoxification fruit because it helps flush out toxins taken in by the body.
Orange is the most popular detoxification fruit which is the most sought after food because its tangy taste can be tolerated. It is also a favorite among children because it can be made into a juice.
Garlic helps lower blood pressure, which also detoxifies the body at the same time. It is a natural antibacterial herb which can be applied topically to wounds as a form of detoxification.
- Green Tea
Not strictly a food but green tea is a detoxifying herb which helps flush out potential toxins of the body. When taken daily, it can provide a natural protection against potential free radicals.
- Mung Beans
This can be eaten raw or cooked. Mung bean eliminates potential sources of toxins which arise from a high fat and high glucose diet.
- Raw Vegetables
These raw vegetables such as lettuce and carrots can be combined as a salad. These detoxify the body by providing the nutrients the body lacks.
- Seeds And Nuts
These possess high fiber content which can aid in digestion of the large intestine thus promoting rapid elimination of potential toxins.
It has a high Omega-3 content, which provides lubrication to the intestine promoting a rapid detoxification process.
- Flax Seed
Flax seed promote easier elimination of stools and can be enhanced by a rapid detoxification process.
Apples contain potassium which restores fluid and electrolyte balance thus promoting detoxification.
Oatmeal is a high fiber food which provides bulk to stool and facilitates rapid elimination of waste.
A valuable source of all vitamins and minerals, this food ranks as one of the number 1 detoxifying foods.
They are a part of the Standard American Diet which involves foods which are powerpacked with nutrients.
- Broccoli Sprouts
A vegetable high in fiber this promotes rapid elimination of wastes.
They promote mild dieresis, flushing away potential toxins in the body.
They detox metabolic pathways of the body which promote a cleaner and healthier body.
This is a natural diuretic which repeatedly flushes out toxins out of your body. It also promotes the balance of fluids and electrolytes.
This vegetable helps liver synthesize the breakdown of fats faster and it also promotes rapid absorption of nutrients.
Grapefruit increases fiber content in your body which can rapidly eliminate waste accumulated in the body.
This has been endorsed by most celebrity doctors to be incorporated in a 48 hour detoxification process of the wastes accumulated in the body.
- Olive Oil
This lubricates the intestines making the elimination process easier and it also absorbs the toxins accumulated in our intestines.
Seaweed has a lot of antioxidants present in it. It not only provides detoxification and but also can fulfill the daily requirements of iodine.
It promotes the rapid metabolism of liver by process which helps flush out toxins that can harm your liver.
The most popular detoxifying food on the market, it has been marketed in the form of juices and shakes. Its alkaline property provides a great pH balance in the blood.
Although not a food it is considered the purest of all substances, water is a great detoxifier and it is recommended to drink 1-2L of water per day.