What Exactly is Coconut Oil?

What Exactly is Coconut Oil?

Coconut oil comes from the coconut palm, Cocos Nucifera. The coconut plant consists of a palm, seed and fruit. Technically, the fruit of the coconut is a drupe, not a true nut. It has various uses in cooking, medicine and industry. The coconut can only grow in high...
Turmeric for Osteoarthritis

Turmeric for Osteoarthritis

As we age, our muscles, bones, and joints fall victim to the familiar villains of: Inflammation Oxidative stress Damage to DNA Changes in hormones Wear and tear Build-up of toxic substances General anti-aging interventions include an excellent diet and avoidance of...
Basic Sugar Scrub for the Body

Basic Sugar Scrub for the Body

Coconut oil may not agree with more sensitive skin types. Simply sub almond oil if your skin does not do well with coconut oil. – 1 cup brown sugar – ½ cup coconut oil Coconut oil is often found with cooking oils and is usually in a solid state at room...

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