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This download is jam packed full of information you can use on an everyday basis, it is over 100 pages covering a wide range of natural health topics!

Natural treatments for over 55 everyday ailments
Connecting & being in rhythm with your body
Introduction to Ayurvedic methods & wisdom
The importance of sleep and how to achieve it
Perspectives on disease & disease prevention
An entire chapter dedicated to healing with bodywork & energy work
Natural treatments for over 55 everyday ailments

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