- Boosts Immune System
It contains a high amount of Vitamin which enhances the immune system. It wards off potential harmful illnesses.
- Reduce Ageing
The antioxidants fight off free radicals that rapidly enhance aging. This results in a more youthful appearance when blueberries are eaten at a daily basis.
- Promotes Weight Loss
Its low calorie content makes it a great part of your diet and it has a moderate fiber content which helps prolong the feeling of satiety.
- Helps to Prevent Urinary Tract Infection
It has highly acidic properties which neutralize the pH environment of the urinary bladder, thus preventing urinary tract infection.
- Can Help to Prevent Vision Degeneration
It contains anthyanosides which prevent vision degeneration and reduce vision loss.
- Aids in Preventing Brain Degeneration
It promotes mental alertness thus preventing brain degeneration. It also prevents occurrence of brain degenerative diseases such as Alzheimer’s and Dementia.
- Promotes Heart Health
It prevents clotting and promotes blood circulation, thus promoting optimum heart health.
- Relieves Constipation
Its high fiber content promotes a regular bowel movement. It also bulks up the stools and softens them, relieving constipation.
- Can Help to Reduce the Risk Of Cancer
It has antioxidant properties which help prevent precipitating factors of the formation of cancerous cells.
- Mood Boosters
It helps elevate mood levels, promoting a sense of well being and reducing stress.
- Prevent Depression
It induces the productions of endorphins thus regulating moods and preventing depression.
- Promote Fetal Health
Blueberries contain an amount of folic acid and niacin which enhances the fetus’s early development while still in the womb.
- Can Help Improve Memory
Studies show that blueberries helps improve memory and these are a common diet among students.
- Provides Energy
They provide a sudden burst of energy fighting off fatigue and lethargy.
- Can Help to Lower Cholesterol
It lowers the bad cholesterol through its high fiber content and promotes the proliferation of good cholesterol.
- Helps to Lower Blood Glucose
It has a low glycemic index and can aid in lowering blood sugar levels. This is an ideal food of choice for diabetics.
- Improve Skin Texture
Its antioxidant properties help fight appearance of blemishes thus resulting in a smoother skin texture.
- Can Help to Reduce Incidence Of Heart Attack
It prevents the formation of plaque thus reducing the incidence of a potential heart attack.
- Rich In Vitamins
It is rich in vitamins, particularly Vitamin C and complies with the daily recommended allowance.
- Rich In Minerals
It is rich in minerals, which can promote bone and connective tissue support.
- Enhance Skin Against UV Rays
The antioxidants also provide a natural protection against ultraviolet rays which can cause skin damage and result to aging.