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Health Benefits Of Blueberries

Health Benefits Of Blueberries

  • Boosts Immune System

It contains a high amount of Vitamin which enhances the immune system. It wards off potential harmful illnesses.

  • Reduce Ageing

The antioxidants fight off free radicals that rapidly enhance aging. This results in a more youthful appearance when blueberries are eaten at a daily basis.

  • Promotes Weight Loss

Its low calorie content makes it a great part of your diet and it has a moderate fiber content which helps prolong the feeling of satiety.

  • Helps to Prevent Urinary Tract Infection

It has highly acidic properties which neutralize the pH environment of the urinary bladder, thus preventing urinary tract infection.

  • Can Help to Prevent Vision Degeneration

It contains anthyanosides which prevent vision degeneration and reduce vision loss.

  • Aids in Preventing Brain Degeneration

It promotes mental alertness thus preventing brain degeneration. It also prevents occurrence of brain degenerative diseases such as Alzheimer’s and Dementia.

  • Promotes Heart Health

It prevents clotting and promotes blood circulation, thus promoting optimum heart health.

  • Relieves Constipation

Its high fiber content promotes a regular bowel movement. It also bulks up the stools and softens them, relieving constipation.

  • Can Help to Reduce the Risk Of Cancer

It has antioxidant properties which help prevent precipitating factors of the formation of cancerous cells.

  • Mood Boosters

It helps elevate mood levels, promoting a sense of well being and reducing stress.

  • Prevent Depression

It induces the productions of endorphins thus regulating moods and preventing depression.

  • Promote Fetal Health

Blueberries contain an amount of folic acid and niacin which enhances the fetus’s early development while still in the womb.

  • Can Help Improve Memory

Studies show that blueberries helps improve memory and these are a common diet among students.

  • Provides Energy

They provide a sudden burst of energy fighting off fatigue and lethargy.

  • Can Help to Lower Cholesterol

It lowers the bad cholesterol through its high fiber content and promotes the proliferation of good cholesterol.

  • Helps to Lower Blood Glucose

It has a low glycemic index and can aid in lowering blood sugar levels. This is an ideal food of choice for diabetics.

  • Improve Skin Texture

Its antioxidant properties help fight appearance of blemishes thus resulting in a smoother skin texture.

  • Can Help to Reduce Incidence Of Heart Attack

It prevents the formation of plaque thus reducing the incidence of a potential heart attack.

  • Rich In Vitamins

It is rich in vitamins, particularly Vitamin C and complies with the daily recommended allowance.

  • Rich In Minerals

It is rich in minerals, which can promote bone and connective tissue support.

  • Enhance Skin Against UV Rays

The antioxidants also provide a natural protection against ultraviolet rays which can cause skin damage and result to aging.

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