Healthy Eating

Turmeric for Osteoarthritis

Turmeric for Osteoarthritis

As we age, our muscles, bones, and joints fall victim to the familiar villains of: Inflammation Oxidative stress Damage to DNA Changes in hormones Wear and tear Build-up of toxic substances General anti-aging interventions include an excellent diet and avoidance of...

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Bee Pollen Chocolate Coconut Truffles

Bee Pollen Chocolate Coconut Truffles

Local bee pollen and local raw honey when included in the diet a few times per week just prior to the growing season and during the growing season of your region can help alleviate seasonal allergies arising from the local plant life. You can add a teaspoon of bee...

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Health Benefits Of Blueberries

Health Benefits Of Blueberries

Boosts Immune System It contains a high amount of Vitamin which enhances the immune system. It wards off potential harmful illnesses. Reduce Ageing The antioxidants fight off free radicals that rapidly enhance aging. This results in a more youthful appearance when...

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Healthy Benefits Of Including Ginger in Your Diet

Healthy Benefits Of Including Ginger in Your Diet

Helps to Prevent Complications Of Diabetes Diabetic neuropathy is a complication of diabetes which accelerates kidney damage. Ginger has the antioxidant properties and can also reduce glucose levels which prevent rapid progression of diabetic neuropathy. Relieves PMS...

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Some Health Benefits Of Rooibos Tea

Some Health Benefits Of Rooibos Tea

Is Rich In Minerals It contains iron, potassium, copper and fluoride which comply with the body’s recommended daily requirement of minerals. Boosts the Immune System It has antibacterial and antiviral properties which boost the immune system. This prevents the user...

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Apple Cider Vinegar for Better Health

Apple Cider Vinegar for Better Health

Lowers Blood Glucose Levels Studies show that 2 tablespoons of apple cider vinegar taken before bed lowers blood glucose levels by 4-6%, making it ideal for Type 2 diabetes patients Improves Cardiovascular Health Incorporating apple cider vinegar into your diet or...

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25 Best Foods To Detox Your Body

25 Best Foods To Detox Your Body

Lemons These contain a high amount of Vitamin C, which also strengthens the immune system. Mix it with water and use it as a daily drink. It contains antioxidants which fight off potential toxins in the body. Lime Lime has a slightly higher content of vitamin C than...

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The Health Benefits Of Kiwi Fruit

The Health Benefits Of Kiwi Fruit

  Rich In Vitamin C Kiwi fruit contains 4 times more Vitamin C than a regular orange.  Vitamin C contains antioxidant properties.   Promotes Cardiovascular Health Kiwi fruit is rich in Vitamin E which promotes optimum heart health.    Rich In Minerals A...

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The Humble Sprout

The Humble Sprout

Benefits of Sprouting I love eating sprouts sprouts and I love sprouting. It is easy to do at home and it is rewarding for the two year old of the house as he can see the results quickly. Sprouting is a method of germinating seeds that are to be eaten raw or cooked....

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