Beauty Naturally

13 Ways to Feel Happy Now

13 Ways to Feel Happy Now

1. Go outside for a few minutes Get some fresh air, smell the flowers, feel the wind and the sun on your skin, make snow angels, enjoy the moon, the stars, the sunset and the sunrise. 2. Meditate Meditation has been shown to have a big positive impact on our minds and...

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Mini Lavender Cupcake Bath Melts

Mini Lavender Cupcake Bath Melts

Lavender (derived from the Latin word “lavare” which means “to wash”), is one of the most widely used herbs because of its medicinal properties. It is popularly known to be beneficial to the skin. It has anti-fungal and antiseptic properties that help in the reduction...

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DIY Homemade Simple Uplifting Peppermint Bath Melts

DIY Homemade Simple Uplifting Peppermint Bath Melts

Soaking yourself in a naturally fresh and uplifting peppermint bath is both energising and invigorating. Peppermint contains Vitamin A that helps reduce excessive skin oiliness and strengthen skin tissue. Peppermint oil also acts as an astringent, making it very...

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Simple Honey Lotion Body Bars

Simple Honey Lotion Body Bars

You can use the basic recipe idea for this simple lotion bar and then substitute you own flavours. I have a beehive at home so access to beautiful raw honey and beeswax, so love to add honey into my own homemade products. Honey is naturally antibacterial, full of...

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Health & Beauty Benefits of Cinnamon Essential Oil

Health & Beauty Benefits of Cinnamon Essential Oil

Cinnamon essential oil has a warm, spicy musky smell, this scent is typically used in masculine scents and under notes that depict a more earthy scent.There are so many ways to use and get the benefits out of this beautiful oil and it has many benefits. Enhance and...

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DIY Natural Homemade Honey and Lemon Face Mask Recipe

DIY Natural Homemade Honey and Lemon Face Mask Recipe

Honey has the ability to absorb impurities from the skin. It is antibacterial and full of antioxidants, the antioxidant properties help protect your skin from the damaging ultraviolet sunlight. It also moisturizes, soothes, and lightens your skin. Lemon is used in...

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Bronzing Whipped Mint Chocolate and Coconut Body Butter

Bronzing Whipped Mint Chocolate and Coconut Body Butter

There is no need cover your body with synthetic junk ever again, this whipped body butter looks as good as it sounds and is decadent body care goodness. In fact it was difficult to resist "licking the beaters" after it was whipped. Silky smooth, light and super...

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What Exactly is Coconut Oil?

What Exactly is Coconut Oil?

Coconut oil comes from the coconut palm, Cocos Nucifera. The coconut plant consists of a palm, seed and fruit. Technically, the fruit of the coconut is a drupe, not a true nut. It has various uses in cooking, medicine and industry. The coconut can only grow in high...

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Turmeric for Osteoarthritis

Turmeric for Osteoarthritis

As we age, our muscles, bones, and joints fall victim to the familiar villains of: Inflammation Oxidative stress Damage to DNA Changes in hormones Wear and tear Build-up of toxic substances General anti-aging interventions include an excellent diet and avoidance of...

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This comprehensive eBook is jammed packed full of information you can use on an everyday basis, it has over 100 pages covering a wide range of natural health topics including:

 

✅Natural treatments for over 55 different ailments

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✅ The importance of sleep and how to achieve it

✅ A chapter dedicated to healing with bodywork and energy

 

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