Beauty Naturally

Chamomile, Peppermint or Rose Foot Bath

Chamomile, Peppermint or Rose Foot Bath

Everyone needs a foot tub. A simple plastic tub will do, as long as your feet fit comfortably and it can hold a couple litres of water to cover your feet for a soak. Treat yourself to a foot soak at least once per week. You will need: A soaking tub/bin A clean dry...

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Simple Kitchen Hand Exfoliator, Cocoa Butter & Coffee

Simple Kitchen Hand Exfoliator, Cocoa Butter & Coffee

Try this recipe after chopping garlic or any time your hands need a good scrub and odour-eliminator. Ingredients   2 TBSP coffee grinds (used or unused)  1/4 cup 100% cocoa butter Method Work the butter and grind together with your hands in a small mixing bowl. If the...

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Oatmeal, Honey and Yoghurt Face Mask

Oatmeal, Honey and Yoghurt Face Mask

There are three basic categories for facial masks: masks for oily skin, masks for dry skin, and masks for skin somewhere in between those two extremes. Masks for oily skin contain ingredients that draw out excessive oil or even dirt or toxins lurking near the surface...

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Mango Body Butter

Mango Body Butter

Made from the seed of the mango fruit, mango butter is an excellent source of essential fatty acids with beneficial moisturising properties very similar in color and texture to cocoa butter.  1/2 cup mango butter 1/2 cup shea butter 1/4 cup sesame oil (or another...

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Milled Soap Recipe

Milled Soap Recipe

Milled soap is also called French milled or triple milled soap. In this process, you start with a cold process soap you’ve already made, run it through a grater and put the shavings into a pot with a small amount of liquid. Once the mixture melts you can add color and...

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Goat’s Milk Coffee Soap

Goat’s Milk Coffee Soap

Anyone who just loves the scent of coffee will love this coffee soap recipe, it is also great for cooks because the coffee absorbs doors like garlic and fish and the goat’s milk which makes a lovely, creamy, moisturising soap. This recipe makes 3 1/2 pounds of soap....

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Soap Making Safety

Soap Making Safety

The most important safety issue is soap making is dealing with lye. Lye is the common name for sodium hydroxide and its chemical formula is NaOH. Although lye is needed to make mild soaps, on its own it is extremely alkaline and will burn anything it comes into...

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Bee Pollen Chocolate Coconut Truffles

Bee Pollen Chocolate Coconut Truffles

Local bee pollen and local raw honey when included in the diet a few times per week just prior to the growing season and during the growing season of your region can help alleviate seasonal allergies arising from the local plant life. You can add a teaspoon of bee...

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Basic Sugar Scrub for the Body

Basic Sugar Scrub for the Body

Coconut oil may not agree with more sensitive skin types. Simply sub almond oil if your skin does not do well with coconut oil. - 1 cup brown sugar - ½ cup coconut oil Coconut oil is often found with cooking oils and is usually in a solid state at room temperature....

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Healing with Bodywork & Energywork

Healing with Bodywork & Energywork

Massage, bodywork and energywork are wonderful ways to assist your body in relieving stress and maintaining a relaxed and healthy body. Some bodywork treatments also help correct alignment of the skeleton, reduce or eliminate abnormal or imbalanced muscle tension, and...

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This comprehensive eBook is jammed packed full of information you can use on an everyday basis, it has over 100 pages covering a wide range of natural health topics including:

 

✅Natural treatments for over 55 different ailments

✅ Connecting & being in rhythm with your body Introduction to Ayurvedic methods & wisdom

✅ The importance of sleep and how to achieve it

✅ A chapter dedicated to healing with bodywork and energy

 

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