Beauty Naturally

Say No to Palm Oil

Say No to Palm Oil

The following information is taken from https://www.facebook.com/pages/Animal-Cruelty-Exposed. Please think carefully when you make choices. PALM OIL PRODUCT LIST Did you know that each and everyone of us is fueling one of the world's biggest ecological disasters and...

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The Health-Sleep Connection

The Health-Sleep Connection

  Sleep is the state when our bodies are given an opportunity to relax, refresh and restore. Most people nowadays work during daylight hours and sleep during the nightfall. However, it wasn’t always that way for human beings, and for some it still isn’t. In some...

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Soap Saponification Charts

Soap Saponification Charts

This information is from the following soap making book: Beginner Soap Making: Simple Homemade Recipes. I have added it here so that you can get a larger view of the charts if you need to. If you have any questions please contact us. These numbers are the...

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Health Benefits of Rosemary Oil

Health Benefits of Rosemary Oil

Helps to Relieve Digestive Problems Rosemary oil relieves heartburn and indigestion. Helps Promote Rapid Hair Growth Rosemary oil is a main component in most volumizing conditioners and can promote rapid hair growth. Helps to Eradicate Bad Breath It is used as a mouth...

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Health Benefits Of Blueberries

Health Benefits Of Blueberries

Boosts Immune System It contains a high amount of Vitamin which enhances the immune system. It wards off potential harmful illnesses. Reduce Ageing The antioxidants fight off free radicals that rapidly enhance aging. This results in a more youthful appearance when...

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Healthy Benefits Of Including Ginger in Your Diet

Healthy Benefits Of Including Ginger in Your Diet

Helps to Prevent Complications Of Diabetes Diabetic neuropathy is a complication of diabetes which accelerates kidney damage. Ginger has the antioxidant properties and can also reduce glucose levels which prevent rapid progression of diabetic neuropathy. Relieves PMS...

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Some Health Benefits Of Rooibos Tea

Some Health Benefits Of Rooibos Tea

Is Rich In Minerals It contains iron, potassium, copper and fluoride which comply with the body’s recommended daily requirement of minerals. Boosts the Immune System It has antibacterial and antiviral properties which boost the immune system. This prevents the user...

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Apple Cider Vinegar for Better Health

Apple Cider Vinegar for Better Health

Lowers Blood Glucose Levels Studies show that 2 tablespoons of apple cider vinegar taken before bed lowers blood glucose levels by 4-6%, making it ideal for Type 2 diabetes patients Improves Cardiovascular Health Incorporating apple cider vinegar into your diet or...

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Some of The Health Benefits of Having a Massage

Some of The Health Benefits of Having a Massage

Promotes Relaxation And Reduces Stress A massage dilates blood vessels, promoting relaxation and thus reducing stress. Encourages More Oxygen Into The Body A massage enhances deeper breathing which provides a better oxygen delivery through all parts of the body. Helps...

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This comprehensive eBook is jammed packed full of information you can use on an everyday basis, it has over 100 pages covering a wide range of natural health topics including:

 

✅Natural treatments for over 55 different ailments

✅ Connecting & being in rhythm with your body Introduction to Ayurvedic methods & wisdom

✅ The importance of sleep and how to achieve it

✅ A chapter dedicated to healing with bodywork and energy

 

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