Bee Pollen Chocolate Coconut Truffles

Local bee pollen and local raw honey when included in the diet a few times per week just prior to the growing season and during the growing season of your region can help alleviate seasonal allergies arising from the local plant life. You can add a teaspoon of bee pollen...

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Basic Sugar Scrub for the Body

Coconut oil may not agree with more sensitive skin types. Simply sub almond oil if your skin does not do well with coconut oil. – 1 cup brown sugar – ½ cup coconut oil Coconut oil is often found with cooking oils and is usually in a solid state at...

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Healing with Bodywork & Energywork

Massage, bodywork and energywork are wonderful ways to assist your body in relieving stress and maintaining a relaxed and healthy body. Some bodywork treatments also help correct alignment of the skeleton, reduce or eliminate abnormal or imbalanced muscle tension, and correct various physical abnormalities. Receiving these hands-on treatments is also...

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Quote

“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”

Margaret Mead

Say No to Palm Oil

The following information is taken from https://www.facebook.com/pages/Animal-Cruelty-Exposed. Please think carefully when you make choices. PALM OIL PRODUCT LIST Did you know that each and everyone of us is fueling one of the world’s biggest ecological disasters and acts of primate genocide in history? It’s an invisible ingredient, really, palm oil. You...

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The Health-Sleep Connection

  Sleep is the state when our bodies are given an opportunity to relax, refresh and restore. Most people nowadays work during daylight hours and sleep during the nightfall. However, it wasn’t always that way for human beings, and for some it still isn’t. In some cultures, sleeping during the daytime...

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Soap Saponification Charts

This information is from the following soap making book: Beginner Soap Making: Simple Homemade Recipes. I have added it here so that you can get a larger view of the charts if you need to. If you have any questions please contact us. These numbers are the saponification values in...

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Health Benefits of Rosemary Oil

Helps to Relieve Digestive Problems Rosemary oil relieves heartburn and indigestion. Helps Promote Rapid Hair Growth Rosemary oil is a main component in most volumizing conditioners and can promote rapid hair growth. Helps to Eradicate Bad Breath It is used as a mouth disinfectant and can relieve any symptoms of...

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Health Benefits Of Blueberries

Boosts Immune System It contains a high amount of Vitamin which enhances the immune system. It wards off potential harmful illnesses. Reduce Ageing The antioxidants fight off free radicals that rapidly enhance aging. This results in a more youthful appearance when blueberries are eaten at a daily basis. Promotes Weight...

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Healthy Benefits Of Including Ginger in Your Diet

Helps to Prevent Complications Of Diabetes Diabetic neuropathy is a complication of diabetes which accelerates kidney damage. Ginger has the antioxidant properties and can also reduce glucose levels which prevent rapid progression of diabetic neuropathy. Relieves PMS The use of ginger tea reduces symptoms of bloating and headaches. Relieves Menstrual...

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Some Health Benefits Of Rooibos Tea

Is Rich In Minerals It contains iron, potassium, copper and fluoride which comply with the body’s recommended daily requirement of minerals. Boosts the Immune System It has antibacterial and antiviral properties which boost the immune system. This prevents the user from easily acquiring diseases via airborne and droplet. Can Help...

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Apple Cider Vinegar for Better Health

Lowers Blood Glucose Levels Studies show that 2 tablespoons of apple cider vinegar taken before bed lowers blood glucose levels by 4-6%, making it ideal for Type 2 diabetes patients Improves Cardiovascular Health Incorporating apple cider vinegar into your diet or taken directly lowers blood pressure. Can Help to Reduce...

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Some of The Health Benefits of Having a Massage

Promotes Relaxation And Reduces Stress A massage dilates blood vessels, promoting relaxation and thus reducing stress. Encourages More Oxygen Into The Body A massage enhances deeper breathing which provides a better oxygen delivery through all parts of the body. Helps Improve Posture Massage promotes flexibility, thus improving posture. This can...

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25 Best Foods To Detox Your Body

Lemons These contain a high amount of Vitamin C, which also strengthens the immune system. Mix it with water and use it as a daily drink. It contains antioxidants which fight off potential toxins in the body. Lime Lime has a slightly higher content of vitamin C than the other...

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Essential Oil Directory

Essential oils have existed since the ancient times and are the precursors of our modern perfumes today. They are a key component to all products which hold deodorizing properties.  Allspice Berry This is a dried fruit of the Pimenta dioica plant. This is also called the Jamaican Pepper or Pimiento...

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Carrier Oils In Soapmaking

Fatty acids are the chemical components of oils and each gives a different property to soap. Combining the different fatty acids can make for a balanced bar of soap. Lauric acid creates a hard bar of soap, is very good at cleansing and lathers well, however, it can dry the...

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The Health Benefits Of Kiwi Fruit

  Rich In Vitamin C Kiwi fruit contains 4 times more Vitamin C than a regular orange.  Vitamin C contains antioxidant properties.   Promotes Cardiovascular Health Kiwi fruit is rich in Vitamin E which promotes optimum heart health.    Rich In Minerals A daily intake of kiwi fruit can comply...

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Natural Remedies & Treatment for Acne

Acne is largely hormonally influenced, but is also thought to be influenced to some extent by genetic factors, stress, epidermal bacteria and diet. It most often appears in teenage years, around the onset of puberty. However, there are cases of acne that start during pregnancy or at other times of significant...

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