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Introduction to Natural Home & Herbal Remedies ebook

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Some Health Benefits Of Rooibos Tea

  • Health Benefits Of Rooibos TeaIs Rich In Minerals

It contains iron, potassium, copper and fluoride which comply with the body’s recommended daily requirement of minerals.

  • Boosts the Immune System

It has antibacterial and antiviral properties which boost the immune system. This prevents the user from easily acquiring diseases via airborne and droplet.

  • Can Help to Prevent Cancer

It has antioxidant properties which fight off free radicals that serve as a predisposing factor to developing cancer.

  • Promotes Restful Sleep

Consumption of Rooibos Tea helps in relaxation thus promoting a restful sleep. It also stimulates the release of serotonin and melatonin which aids in sleep.

  • Promotes Bone Health

Since it is rich in calcium, fluoride and other minerals this enhances in the strengthening the bones.

  • Relieves Infant Colic

This provides relief to infant colic by soothing the stomach. Mix Rooibos Tea with the child’s formula milk during his/her meals.

  • Promotes Clear Skin

It contains alpha hydroxyl and zinc to enhance clear skin and it reduces appearance of acne.

  • Regulates Hypertension

It helps lower blood pressure, thus regulating hypertension to a normal level.

  • Relieves Stress

The tea helps the release of serotonin which reduces anxiety thus relieving stress.

  • Relieves Symptoms Of Allergies

It has anti-inflammatory properties which relieve swelling, wheezing and other symptoms of allergies.

  • Eases Stomach Cramps

It has antispasmodic properties which help ease stomach cramps and other forms of stomach irritation.

  • Reduces Signs Of Ageing

It has antioxidants which eliminate free radicals thus reduce signs of ageing.

  • Promotes Hydration

This is an ideal drink for people who are physically active in sports because it promotes hydration.

  • Helps to Prevent Blood Clots

It inhibits platelet aggregation which prevents formation of blood clots that can cause potential heart problems.

  • Helps to Promote Circulation

Rooibos Tea dilates blood vessels which help promote circulation to other parts of the body.

  • Prevents Toxins From Entering Liver

It has antioxidant properties that aid in liver tissue regeneration and prevents toxins from entering the organ.

  • Helps to Prevent Brain Deterioration

It promotes mental alertness and studies have shown that it helps prevent brain degenerative diseases such as Alzheimer’s disease.

  • Alleviates The Symptoms Of HIV

Symptoms that accompany HIV are relieved when Rooibos is taken.  Studies show when this tea is taken religiously it prevents rapid progression of HIV.

  • Helps to Prevent Complications Of Cardiovascular Disease

Since it has anticoagulant properties and helps relieve hypertension, it prevents complications of cardiovascular disease such as stroke and a heart attack.

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