- Promotes Relaxation And Reduces Stress
A massage dilates blood vessels, promoting relaxation and thus reducing stress.
- Encourages More Oxygen Into The Body
A massage enhances deeper breathing which provides a better oxygen delivery through all parts of the body.
- Helps Improve Posture
Massage promotes flexibility, thus improving posture. This can be ideal for people who have chronic back problems.
- Promotes Circulation
A massage improves both blood and lymph circulation, which promotes circulation to all parts of the body.
- Provides a Radiant Glow To Skin
Since a massage promotes blood circulation, it enhances a radiant glow to the skin because of improved circulation.
- Promotes Joint Flexibility
A massage soothes twisted joints and reduces accumulation of lactic acid which promotes joint flexibility.
- Provides A Mood Of Serenity
A massage especially when aided with the use of chamomile and other herbs that promote relaxation provides a mood of serenity.
- Reduces Anxiety
A massage reduces anxiety and promotes utmost relaxation because all of the stresses are eradicated.
- Enhances Self Awareness
It enhances self awareness because almost all parts of the body are touched and you have a conscious perception of how you body is controlled.
- Promotes Peace Of Mind
A massage soothes all worries away, promoting peace of mind since all the stresses have disappeared.
- Healing Power Of A Human Touch
The warmth felt by a human touch is beneficial because it promotes the feeling that we are loved.
- Relieves Pain
Massage releases endorphins, which prevent the formation of prostaglandin and other elements which cause body pain.
- Improves Sleep
A massage stimulates the release of melatonin, a substance secreted in the brain causing you to have a more restful sleep.
- Boosts The Immune System
Studies show that a weekly massage stimulates the release of white blood cells thus enhancing the immune system.
- Relieve Symptoms Of PMS
PMS symptoms such as bloating and headache can be relieved by a massage since it promotes relaxation and dilation of blood vessels.
- Boosts Alertness
Since it also enhances circulation to the brain, a massage can boost mental alertness.
- Relieve Headaches
Studies have proven that a massage can relieve headaches because it promotes relaxation and reduces the perception of pain.
- Provide a Feeling of Comfort In Cancer Patients
Chronic pain is the common problem among cancer patients especially if they came out of therapy. A massage relieves chronic pain and can promote the feeling of wellness.
- Promotes a Feeling Of Well Being
A massage promotes relaxation and helps release endorphins or the happy hormone. This provides the feeling of wellness and joy.
- Promotes Rapid Recovery Of Sports Injuries
A massage can promote rapid recovery of sprains because it promotes circulation and thus results in rapid healing.
- Helps to Prevents Depression
Endorphins prevent the occurrence of depression, it also has the function to regulate mood because of its stress reducing properties.